Amazing Moments

I just celebrated my birthday; 60 – quite something!  Today the snow has covered our area….. and I am smiling … my Dad passed away 15 years ago, and there was a blizzard right after his funeral. Every year since, he has shown me his presence on my...

Breathe

This is my own personal mantra for many reasons.  I could reach into my fitness  and yoga background, tell you about the physiological reasons why breath is so vital to feeling supported.  Which it is! I’m guessing you’ve heard  that  and you are still not breathing! ...

Write to remember

Here’s what I notice about connection and support… we (myself included) tend to look outside ourselves when the first approach is to be “with ourselves”…. Sounds so simple and actually, one way I have found to accomplish this is to write every morning for 10 minutes....

Stepping into Something New

Are the days zipping by as quickly for you as they are for me? OMGosh…. It feels as if hot summer days were last week! The truth is, absolutely I love this time of year…. I love choosing which layer of clothing will keep me feeling cozy and warm, or cuddling into a...
My Younger Self Enlightens Me!

My Younger Self Enlightens Me!

I recently uncovered my very first journal – I was 17, participating in Outward Bound in Ashville, NC. It was three and a half weeks in the woods, two leaders, and twelve teenagers from all over the country, with backpacks and sleeping bags, anticipating an...
As I Write This

As I Write This

As I write this blog, I am truly wondering what piece of information/message is appropriate for the New Moon – the first Spring New Moon Spring – a time for new beginnings, chirping birds, sunlight and a feeling of possibilities, typically surrounds me....