In this 12-week program, you will create your capsule of calm. You will learn the pillars of communication, stillness, gratitude, and movement. You will learn how to navigate your day to feel more confident, let go of judgment, and appreciate yourself on a deeper level. Start by taking an awareness IQ and then together we’ll begin expanding your alignment with your mind and body.

Souls-Compass is my signature program for individual coaching. Through your wisdom, we explore intuition, compassion, and presence in every session. My sessions are experiential. You will learn strategies and concepts to settle and calm your body and mind when triggered, be heard, and connect to your internal energy, while understanding the impact on your ability to make decisions.  This is accomplished in a safe environment free from judgment and more filled with adventure, joy, laughter, and acceptance of you.